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How to help a partner with depression

How to help a partner with depression

Posted by By Georgie August 1, 2020Posted inBlog, Mental Health8 Comments
If you’ve clicked on this because you want to know how to help a partner with depression, first of all, thank you. While it is not your sole responsibility to…
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How mental health affects relationships

How mental health affects relationships and how to handle it

Posted by By Georgie July 25, 2020Posted inBlog, Mental Health, Relationships7 Comments
Although mental health struggles are common, it can feel hard to talk about the impacts it has on everyday life. One of the biggest things I feel not enough people…
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How to help a depression slump

5 ways to get out of a depression slump

Posted by By Georgie July 21, 2020Posted inBlog, Mental Health4 Comments
If you’ve clicked on this, you have probably experienced struggling with depression or a depression slump. Believe me when I say you’re not alone. Depression is one of the most…
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Self love

5 things nobody tells you about finding self love

Posted by By Georgie July 17, 2020Posted inBlog, Self Care/Empowerment2 Comments
Finding self love is said to be the key to almost everything, and to be fair, that’s not necessarily wrong! Especially if you’re healing from trauma, or struggle with mental…
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Self destructive behaviour

5 self destructive behaviours and how to change them

Posted by By Georgie July 13, 2020Posted inBlog, Mental Health, Self Care/Empowerment12 Comments
Hands up if you’ve ever engaged in self destructive behaviours or habits. Most people have, and I’m no exception! Unfortunately these habit can be hard to recognise and even harder…
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How to help a friend with anxiety

How to help a friend with anxiety: 10 simple tips

Posted by By Georgie July 9, 2020Posted inBlog, Mental Health4 Comments
However you got here, you likely clicked this because you want to find out how to help a friend with anxiety. Thank you for being here and being a good…
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How to improve your self esteem

4 powerful ways to improve self esteem

Posted by By Georgie July 5, 2020Posted inBlog, Mental Health, Self Care/Empowerment6 Comments
If you’re here because you’re currently struggling and want to improve your self esteem, please know you are not alone! I think every person alive has had that battle at…
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How to create a routine

How to create a routine: 7 steps to reach your goals

Posted by By Georgie July 1, 2020Posted inBlog, Mental Health, Self Care/Empowerment7 Comments
Learning how to create a routine is something I have always struggled with, thanks to issues with my mental health and motivation. Set routines have always felt like immense pressure,…
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How to find happiness

How to find happiness

Posted by By Georgie June 28, 2020Posted inBlog, Self Care/EmpowermentNo Comments
How to find happiness is a loaded question with a million loaded answers! Some people spend their whole lives trying to find the answer, so how can you figure it…
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Being yourself

Why being yourself is more important than fitting in

Posted by By Georgie June 24, 2020Posted inBlog, Self Care/Empowerment12 Comments
As people, we are very good at adapting and fitting in, but that isn’t always to our credit. Sometimes fitting in for the sake of fitting in can be harmful!…
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