How to create a routine: 7 steps to reach your goals
Learning how to create a routine is something I have always struggled with, thanks to issues with my mental health and motivation. Set routines have always felt like immense pressure,…
How to find happiness
How to find happiness is a loaded question with a million loaded answers! Some people spend their whole lives trying to find the answer, so how can you figure it…
Why being yourself is more important than fitting in
As people, we are very good at adapting and fitting in, but that isn’t always to our credit. Sometimes fitting in for the sake of fitting in can be harmful!…
10 signs your mental health may be declining
Who else has thought their mental health was fine until it’s very obviously not, then realised you missed the warning signs? Sometimes it can be hard to recognise a mental…
Why you should stop looking for ‘the one’
For years, all kinds of media have been telling us we should be on the lookout for ‘the one’. Is that a realistic expectation? The problems with finding the one…
Why seeking help is important for mental health (and not weak!)
One of the biggest challenges of mental illnesses is seeking help. Why is it so important yet so hard to do? The inner battle of mental illness How many of…
Bad mental health days: why they’re ok
It’s easy to write post after post on positive thinking, or share inspirational quotes day in day out, but that’s not the only reason I started this blog. I also…
How to stop negative thoughts in 4 steps
Negative thoughts are one of the most common struggles people face. Everyone has battled with it at some stage! Luckily, with some time and effort, you can turn that around.…
5 ways journaling can help your mental health
Did you know journaling can be a great way of helping you manage your mental health? In this post I’ll give you 5 reasons why you should start now! This…
How to have empathy without compromising yourself
Having empathy and wanting to help people is basic human nature, but having too much empathy can be a problem. If you’re reading this, you’re probably the sort of person to…
