You’re not alone. Here’s some resources you can reach out to if you’re struggling:

Australia

• Lifeline 13 11 14

• Suicide Call Back Service 1300 659 467

• Kids Helpline 1800 55 1800

• National Indigenous Critical Response Service 1800 805 801 

• https://www.mentalhealthcommission.gov.au/about/get-help

• Your local GP or critical assessment team

IF YOUR LIFE IS IN DANGER PLEASE CALL 000

America

• National Suicide Prevention Lifeline (800) 273-8255

• National Suicide Prevention Lifeline (Spanish) (888) 628-9454

• National Suicide Prevention Lifeline (Options for Deaf and Hard of Hearing) (800) 799-4889

• Crisis Text Line Text HELLO to 741741

• National Graduate Student Crisis Hotline (877) 472-3457

• Find help near you: https://www.apa.org/helpcenter/crisis

IF YOUR LIFE IS IN DANGER PLEASE CALL 911