
You’re not alone. Here’s some resources you can reach out to if you’re struggling:
Australia
- Lifeline 13 11 14
- Your local GP or critical assessment team
IF YOUR LIFE IS IN DANGER PLEASE CALL 000
America
- National Suicide Prevention Lifeline (800) 273-8255
- National Suicide Prevention Lifeline (Spanish) (888) 628-9454
- National Suicide Prevention Lifeline (Options for Deaf and Hard of Hearing) (800) 799-4889
- Crisis Text Line Text HELLO to 741741
- National Graduate Student Crisis Hotline (877) 472-3457
- Find help near you: https://www.apa.org/helpcenter/crisis
IF YOUR LIFE IS IN DANGER PLEASE CALL 911