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Self destructive behaviour

5 self destructive behaviours and how to change them

Posted by By Georgie July 13, 2020Posted inBlog, Mental Health, Self Care/Empowerment12 Comments
Hands up if you’ve ever engaged in self destructive behaviours or habits. Most people have, and I’m no exception! Unfortunately these habit can be hard to recognise and even harder…
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How to help a friend with anxiety

How to help a friend with anxiety: 10 simple tips

Posted by By Georgie July 9, 2020Posted inBlog, Mental Health4 Comments
However you got here, you likely clicked this because you want to find out how to help a friend with anxiety. Thank you for being here and being a good…
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How to improve your self esteem

4 powerful ways to improve self esteem

Posted by By Georgie July 5, 2020Posted inBlog, Mental Health, Self Care/Empowerment6 Comments
If you’re here because you’re currently struggling and want to improve your self esteem, please know you are not alone! I think every person alive has had that battle at…
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How to create a routine

How to create a routine: 7 steps to reach your goals

Posted by By Georgie July 1, 2020Posted inBlog, Mental Health, Self Care/Empowerment7 Comments
Learning how to create a routine is something I have always struggled with, thanks to issues with my mental health and motivation. Set routines have always felt like immense pressure,…
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Mental health warning signs

10 signs your mental health may be declining

Posted by By Georgie June 20, 2020Posted inBlog, Mental Health, Self Care/EmpowermentNo Comments
Who else has thought their mental health was fine until it’s very obviously not, then realised you missed the warning signs? Sometimes it can be hard to recognise a mental…
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Why seeking help is important

Why seeking help is important for mental health (and not weak!)

Posted by By Georgie June 16, 2020Posted inBlog, Mental Health7 Comments
One of the biggest challenges of mental illnesses is seeking help. Why is it so important yet so hard to do? The inner battle of mental illness How many of…
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Why bad mental health days are ok

Bad mental health days: why they’re ok

Posted by By Georgie June 13, 2020Posted inBlog, Mental Health6 Comments
It’s easy to write post after post on positive thinking, or share inspirational quotes day in day out, but that’s not the only reason I started this blog. I also…
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How to stop negative thoughts

How to stop negative thoughts in 4 steps

Posted by By Georgie June 11, 2020Posted inBlog, Mental Health, Self Care/Empowerment4 Comments
Negative thoughts are one of the most common struggles people face. Everyone has battled with it at some stage! Luckily, with some time and effort, you can turn that around.…
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How journaling will help your mental health

5 ways journaling can help your mental health

Posted by By Georgie June 9, 2020Posted inBlog, Mental Health, Self Care/EmpowermentNo Comments
Did you know journaling can be a great way of helping you manage your mental health? In this post I’ll give you 5 reasons why you should start now! This…
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How to handle anxiety

Learning how to manage anxiety in day to day life

Posted by By Georgie May 31, 2020Posted inBlog, Mental Health2 Comments
Managing anxiety when it comes to productivity can be tough. So how can you combat that? This post includes affiliate links for Amazon and/or other sites. This means if you…
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