Bad mental health days: why they’re ok
It’s easy to write post after post on positive thinking, or share inspirational quotes day in day out, but that’s not the only reason I started this blog. I also…
How to stop negative thoughts in 4 steps
Negative thoughts are one of the most common struggles people face. Everyone has battled with it at some stage! Luckily, with some time and effort, you can turn that around.…
5 ways journaling can help your mental health
Did you know journaling can be a great way of helping you manage your mental health? In this post I’ll give you 5 reasons why you should start now! This…
Learning how to manage anxiety in day to day life
Managing anxiety when it comes to productivity can be tough. So how can you combat that? This post includes affiliate links for Amazon and/or other sites. This means if you…
