5 self destructive behaviours and how to change them
Hands up if you’ve ever engaged in self destructive behaviours or habits. Most people have, and I’m no exception! Unfortunately these habit can be hard to recognise and even harder…
How to help a friend with anxiety: 10 simple tips
However you got here, you likely clicked this because you want to find out how to help a friend with anxiety. Thank you for being here and being a good…
4 powerful ways to improve self esteem
If you’re here because you’re currently struggling and want to improve your self esteem, please know you are not alone! I think every person alive has had that battle at…
How to create a routine: 7 steps to reach your goals
Learning how to create a routine is something I have always struggled with, thanks to issues with my mental health and motivation. Set routines have always felt like immense pressure,…
10 signs your mental health may be declining
Who else has thought their mental health was fine until it’s very obviously not, then realised you missed the warning signs? Sometimes it can be hard to recognise a mental…
Why seeking help is important for mental health (and not weak!)
One of the biggest challenges of mental illnesses is seeking help. Why is it so important yet so hard to do? The inner battle of mental illness How many of…
Bad mental health days: why they’re ok
It’s easy to write post after post on positive thinking, or share inspirational quotes day in day out, but that’s not the only reason I started this blog. I also…
How to stop negative thoughts in 4 steps
Negative thoughts are one of the most common struggles people face. Everyone has battled with it at some stage! Luckily, with some time and effort, you can turn that around.…
5 ways journaling can help your mental health
Did you know journaling can be a great way of helping you manage your mental health? In this post I’ll give you 5 reasons why you should start now! This…
Learning how to manage anxiety in day to day life
Managing anxiety when it comes to productivity can be tough. So how can you combat that? This post includes affiliate links for Amazon and/or other sites. This means if you…
