Hands up if you’ve ever engaged in self destructive behaviours or habits. Most people have, and I’m no exception! Unfortunately these habit can be hard to recognise and even harder…
However you got here, you likely clicked this because you want to find out how to help a friend with anxiety. Thank you for being here and being a good…
If you’re here because you’re currently struggling and want to improve your self esteem, please know you are not alone! I think every person alive has had that battle at…
Learning how to create a routine is something I have always struggled with, thanks to issues with my mental health and motivation. Set routines have always felt like immense pressure,…
Who else has thought their mental health was fine until it’s very obviously not, then realised you missed the warning signs? Sometimes it can be hard to recognise a mental…
One of the biggest challenges of mental illnesses is seeking help. Why is it so important yet so hard to do? The inner battle of mental illness How many of…
It’s easy to write post after post on positive thinking, or share inspirational quotes day in day out, but that’s not the only reason I started this blog. I also…
Negative thoughts are one of the most common struggles people face. Everyone has battled with it at some stage! Luckily, with some time and effort, you can turn that around.…
Did you know journaling can be a great way of helping you manage your mental health? In this post I’ll give you 5 reasons why you should start now! This…
Managing anxiety when it comes to productivity can be tough. So how can you combat that? This post includes affiliate links for Amazon and/or other sites. This means if you…