6 surprising but common myths about anxiety disorders
If you’ve been here before, you probably know I struggle with anxiety. Although it’s much better managed now, along the way I have heard many myths about anxiety, ranging from…
Why you should stop obsessing over planning life
For many, obsessing over planning life is a structure to lean upon for support. For an equal amount of others, pinning down a life plan strikes fear in their heart.…
4 things I’ve learned about treating mental illness
Mental illness can take over your life, but it’s not untreatable. Professional help and the right treatment options can be life changing! But treating mental illness isn’t as simple as…
6 simple but effective coping mechanisms for Anxiety
If you’re reading this, then you probably already know that anxiety sucks. It’s something I’ve struggled with for a long time, and years later I’m still learning new tips and…
Coping with anxiety at Christmas time
Christmas can be a beautiful time of year, filled with love and great times with family. It can also be an incredibly stressful time of year! Coping with anxiety at…
5 powerful signs of emotional healing from trauma
Are you trying to heal from trauma and feeling frustrated that you’re not getting anywhere? Just because you don’t feel the growth doesn’t mean it isn’t happening. There’s some signs…
Debunking common myths about depression
Despite it being one of the most common mental illnesses, there is still a lot of myths about depression, and how it’s treated. Unfortunately these myths make up a part…
What I’ve learned through my experience with antidepressants
If you struggle with depression, you’ve probably wondered at least once, should I try antidepressants? Now let’s be honest, as a stranger on the internet, I can’t directly answer that.…
5 warning signs that your anxiety is getting worse
You might be wondering, why do I need to read a post to know the signs that my anxiety is getting worse? Wouldn’t it be obvious? Well, it’s not always…
How to get the best out of therapy
We all know therapy is a valuable tool for healing, but it can be scary and hard. While I’m not a professional, there’s some tips I learned about how to…
