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Myths about anxiety

6 surprising but common myths about anxiety disorders

Posted by By Georgie January 16, 2021Posted inBlog, Mental HealthNo Comments
If you’ve been here before, you probably know I struggle with anxiety. Although it’s much better managed now, along the way I have heard many myths about anxiety, ranging from…
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Planning life

Why you should stop obsessing over planning life

Posted by By Georgie December 12, 2020Posted inBlog, Mental HealthNo Comments
For many, obsessing over planning life is a structure to lean upon for support. For an equal amount of others, pinning down a life plan strikes fear in their heart.…
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Treating mental illness

4 things I’ve learned about treating mental illness

Posted by By Georgie December 5, 2020Posted inBlog, Mental HealthNo Comments
Mental illness can take over your life, but it’s not untreatable. Professional help and the right treatment options can be life changing! But treating mental illness isn’t as simple as…
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Coping mechanisms for anxiety

6 simple but effective coping mechanisms for Anxiety

Posted by By Georgie November 28, 2020Posted inBlog, Mental HealthNo Comments
If you’re reading this, then you probably already know that anxiety sucks. It’s something I’ve struggled with for a long time, and years later I’m still learning new tips and…
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Coping with anxiety at Christmas

Coping with anxiety at Christmas time

Posted by By Georgie November 21, 2020Posted inBlog, Mental Health, RelationshipsNo Comments
Christmas can be a beautiful time of year, filled with love and great times with family. It can also be an incredibly stressful time of year! Coping with anxiety at…
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Signs of emotional healing from trauma

5 powerful signs of emotional healing from trauma

Posted by By Georgie November 14, 2020Posted inBlog, Mental HealthNo Comments
Are you trying to heal from trauma and feeling frustrated that you’re not getting anywhere? Just because you don’t feel the growth doesn’t mean it isn’t happening. There’s some signs…
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Myths about depression

Debunking common myths about depression

Posted by By Georgie October 31, 2020Posted inBlog, Mental HealthNo Comments
Despite it being one of the most common mental illnesses, there is still a lot of myths about depression, and how it’s treated. Unfortunately these myths make up a part…
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Should I try antidepressants

What I’ve learned through my experience with antidepressants

Posted by By Georgie October 24, 2020Posted inBlog, Mental HealthNo Comments
If you struggle with depression, you’ve probably wondered at least once, should I try antidepressants? Now let’s be honest, as a stranger on the internet, I can’t directly answer that.…
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Signs your anxiety is getting worse

5 warning signs that your anxiety is getting worse

Posted by By Georgie October 17, 2020Posted inBlog, Mental HealthNo Comments
You might be wondering, why do I need to read a post to know the signs that my anxiety is getting worse? Wouldn’t it be obvious? Well, it’s not always…
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5 warning signs that your anxiety is getting worse

How to get the best out of therapy

Posted by By Georgie October 10, 2020Posted inBlog, Mental HealthNo Comments
We all know therapy is a valuable tool for healing, but it can be scary and hard. While I’m not a professional, there’s some tips I learned about how to…
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