My experience with anxiety and how I’m learning to manage it
Anxiety. Even if you haven’t experienced it, you’ve heard of it. One of the most common mental illnesses, affecting 18% of adults in America every year. It affects everyone differently,…
Learning to give myself a break
I didn’t have a plan for this blog post, no dot points, no keywords. Today I want to be real and talk about something that has been plaguing me. Lately…
How to help a partner with depression
If you’ve clicked on this because you want to know how to help a partner with depression, first of all, thank you. While it is not your sole responsibility to…
How mental health affects relationships and how to handle it
Although mental health struggles are common, it can feel hard to talk about the impacts it has on everyday life. One of the biggest things I feel not enough people…
5 ways to get out of a depression slump
If you’ve clicked on this, you have probably experienced struggling with depression or a depression slump. Believe me when I say you’re not alone. Depression is one of the most…
5 things nobody tells you about finding self love
Finding self love is said to be the key to almost everything, and to be fair, that’s not necessarily wrong! Especially if you’re healing from trauma, or struggle with mental…
5 self destructive behaviours and how to change them
Hands up if you’ve ever engaged in self destructive behaviours or habits. Most people have, and I’m no exception! Unfortunately these habit can be hard to recognise and even harder…
How to help a friend with anxiety: 10 simple tips
However you got here, you likely clicked this because you want to find out how to help a friend with anxiety. Thank you for being here and being a good…
4 powerful ways to improve self esteem
If you’re here because you’re currently struggling and want to improve your self esteem, please know you are not alone! I think every person alive has had that battle at…
How to create a routine: 7 steps to reach your goals
Learning how to create a routine is something I have always struggled with, thanks to issues with my mental health and motivation. Set routines have always felt like immense pressure,…
