How to get the best out of therapy
We all know therapy is a valuable tool for healing, but it can be scary and hard. While I’m not a professional, there’s some tips I learned about how to…
5 things I’ve learned about handling failure in a healthy way
Failure. Everyone faces it, it’s so common, and yet it’s treated like such a dirty word. People shy away from it like it’s a personal affront, a defining characteristic. Unfortunately…
5 examples of what anxiety feels like
Anxiety is one of the most common mental illnesses, but also possibly one of the most illogical. From physical to mental symptoms to everything in between, below you’ll find 5…
Reviewing 3 guided mental health journals you need
Journaling is one of the simplest and cheapest tools for improving mental health and managing mental illnesses, but not all journals are created equal! That’s why I’ve purchased some workbooks…
Toxic positivity: 5 ways it’s damaging your mental health
Toxic positivity is super common, but despite having ‘positivity’ in it’s name, it can also be incredibly harmful. You may be guilty of it yourself, or you may have heard…
11 thoughtful gift ideas for someone with anxiety
Although this crazy year makes January feel like yesterday, we are somehow on the downhill slope to Christmas! Trying to prepare for a holiday season can stress even the most…
Self healing – 5 powerful tips I’ve learned along the way
A few years back, I decided therapy wasn’t for me anymore. My main rebuttal against it was that I felt I knew what they’d say, the exercises they would ask…
My experience with anxiety and how I’m learning to manage it
Anxiety. Even if you haven’t experienced it, you’ve heard of it. One of the most common mental illnesses, affecting 18% of adults in America every year. It affects everyone differently,…
Learning to give myself a break
I didn’t have a plan for this blog post, no dot points, no keywords. Today I want to be real and talk about something that has been plaguing me. Lately…
How to help a partner with depression
If you’ve clicked on this because you want to know how to help a partner with depression, first of all, thank you. While it is not your sole responsibility to…
