11 thoughtful gift ideas for someone with anxiety

Gift guide for someone with anxiety

Although this crazy year makes January feel like yesterday, we are somehow on the downhill slope to Christmas! Trying to prepare for a holiday season can stress even the most level headed of us, so I’m doing my part by doing a roundup of 11 thoughtful gift ideas for someone with anxiety.

This year will see most people unable to physically shop, so I’m bringing you a list that you can purchase from the comfort of your own home. Sit back, grab a coffee and check out my best 11 gift ideas for someone with anxiety!

This post contains affiliate links for Amazon and/or other sites. This means if you purchase through those links I will receive a small commission at no cost to you, although all opinions are my own. For more information read my full Affiliate Disclosure.

1. A Huggle Hoodie

We’ve all seen the infamous Oodie, and as an owner of a gifted one, it is incredible. It is also however, pretty expensive and doesn’t ship everywhere so I’ve found an alternative on Amazon.

Soft, warm, and absolutely huge, it’s hard to feel stressed when you’re basically wearing a hug.

2. A Kindle

If you’re shopping for someone who likes to escape the world in a book, you can’t go past the new Kindle Paperwhite.

I’ve recently upgraded to this model and can’t recommend it enough. It’s waterproof, light, has days of screen on battery life, and holds hundreds of books.

It also features a lit anti glare screen so it’s perfect for reading outside in the sun, or on bed with the lights off without straining your eyes. What more could you ask for?

3. A weighted blanket

Weighted Blankets are shown to reduce anxiety and improve relaxation, making them a perfect gift for someone with anxiety! The weight you purchase depends on the person, so I’ve found blankets with various weights here.

4. An anxiety journal

This digital anxiety journal/workbook is a perfect gift for someone in your life struggling with anxiety. It features 137 pages of tips tricks and exercises for anxiety management for an incredibly cheap price. (Too cheap if you ask me!)

I personally use their anxiety book as well as their Mental Health Self Care Planner and I highly recommend them. (Read my full review here)

If you don’t want a workbook, you can always just opt for a simple beautiful journal.

5. Diamond Paintings

Diamond Paintings have taken the world by storm, and for a very good reason! They’re cheap, they’re satisfying to complete and they keep an anxious mind occupied for hours. You can get a design for just about anything you imagine, and end up with a beautiful piece of art you can frame.

6. Adult colouring books

Adult colouring books are another form of art that have dramatically increased in popularity, again for good reason! You can even find some cheeky ones and let me tell you, nothing releases tension like brightly colouring curse words.

7. An oil diffuser

Oil diffusers aren’t magic, and don’t let anyone tell you that they can cure any ailment you have, but they are undeniably calming and make a gorgeous piece of decor.

Smell is one of our most important senses, and a pleasant smell can be incredibly soothing for an anxious person which makes this a perfect gift.

Please make sure to check for allergies or pet interactions before purchasing oils!

8. Affirmation cards

These affirmation cards are perfect for someone with anxiety. Filled with inspirational messages and affirmations, they can be a simple way for an anxious person to ground and inspire themselves whenever they need it.

9. An anxiety mug

I found so many glorious anxiety mugs that I couldn’t pick just one, so I’m linking you to the Amazon search that had me laughing my butt off.

Cheap, simple and sure to get a laugh, these are a fantastic safe bet for a gift.

10. Indoor herb garden set

This indoor herb garden set will help the anxious person in your life take control and focus their energies on something sustainable. It’s easy to move so it’s suitable for rentals and can be filled with nearly any herb. Please note that this set does not include herbs!

11. Animal Crossing New Horizons

Animal Crossing New Horizons is a Nintendo Switch game that was released in March 2020. It’s all about building a cozy town with villagers and is one of my favourite ways to switch off and de-stress.

If the anxious person in your life enjoys games or has a Switch, this one is a must!

A wrap up

Whether you love it or loathe it the holiday season is on the way, and Christmas shopping has begun! Being prepared is a great way to ease Christmas shopping stress, and the rise of online shopping is a great reason to do it from home.

One of the hardest parts of Christmas shopping is figuring what to get people so I hope these 11 gift ideas for someone with anxiety can help you pick something perfect!

Gift ideas for someone with anxiety

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