11 thoughtful gift ideas for someone with anxiety
Although this crazy year makes January feel like yesterday, we are somehow on the downhill slope to Christmas! Trying to prepare for a holiday season can stress even the most…
6 simple but effective coping mechanisms for Anxiety
If you’re reading this, then you probably already know that anxiety sucks. It’s something I’ve struggled with for a long time, and years later I’m still learning new tips and…
Coping with anxiety at Christmas time
Christmas can be a beautiful time of year, filled with love and great times with family. It can also be an incredibly stressful time of year! Coping with anxiety at…
5 powerful signs of emotional healing from trauma
Are you trying to heal from trauma and feeling frustrated that you’re not getting anywhere? Just because you don’t feel the growth doesn’t mean it isn’t happening. There’s some signs…
Debunking common myths about depression
Despite it being one of the most common mental illnesses, there is still a lot of myths about depression, and how it’s treated. Unfortunately these myths make up a part…
What I’ve learned through my experience with antidepressants
If you struggle with depression, you’ve probably wondered at least once, should I try antidepressants? Now let’s be honest, as a stranger on the internet, I can’t directly answer that.…
5 warning signs that your anxiety is getting worse
You might be wondering, why do I need to read a post to know the signs that my anxiety is getting worse? Wouldn’t it be obvious? Well, it’s not always…
How to get the best out of therapy
We all know therapy is a valuable tool for healing, but it can be scary and hard. While I’m not a professional, there’s some tips I learned about how to…
5 things I’ve learned about handling failure in a healthy way
Failure. Everyone faces it, it’s so common, and yet it’s treated like such a dirty word. People shy away from it like it’s a personal affront, a defining characteristic. Unfortunately…
5 examples of what anxiety feels like
Anxiety is one of the most common mental illnesses, but also possibly one of the most illogical. From physical to mental symptoms to everything in between, below you’ll find 5…
Reviewing 3 guided mental health journals you need
Journaling is one of the simplest and cheapest tools for improving mental health and managing mental illnesses, but not all journals are created equal! That’s why I’ve purchased some workbooks…
