If you’ve been here before, you probably know I struggle with anxiety. Although it’s much better managed now, along the way I have heard many myths about anxiety, ranging from…
It’s a New Year, and Facebook is flooded with ‘New Year New Me’. Lofty goals are being shared and resolutions are being made. Everyone wants this to be the year…
For many, obsessing over planning life is a structure to lean upon for support. For an equal amount of others, pinning down a life plan strikes fear in their heart.…
Mental illness can take over your life, but it’s not untreatable. Professional help and the right treatment options can be life changing! But treating mental illness isn’t as simple as…
If you’re reading this, then you probably already know that anxiety sucks. It’s something I’ve struggled with for a long time, and years later I’m still learning new tips and…
Christmas can be a beautiful time of year, filled with love and great times with family. It can also be an incredibly stressful time of year! Coping with anxiety at…
Are you trying to heal from trauma and feeling frustrated that you’re not getting anywhere? Just because you don’t feel the growth doesn’t mean it isn’t happening. There’s some signs…
Despite it being one of the most common mental illnesses, there is still a lot of myths about depression, and how it’s treated. Unfortunately these myths make up a part…
If you struggle with depression, you’ve probably wondered at least once, should I try antidepressants? Now let’s be honest, as a stranger on the internet, I can’t directly answer that.…
You might be wondering, why do I need to read a post to know the signs that my anxiety is getting worse? Wouldn’t it be obvious? Well, it’s not always…